If I had to keep my grocery list as simple as possible, this is what I’d buy every single time. Beef. Butter. Bacon. Eggs. Chicken livers. These foods alone can give your body everything it needs to be strong, healthy, and well nourished. Just real food. Simple food built humans. Real food still does. 🥩🥚🧈 #Carnivore #Keto #CarnivoreGroceryHaul | Ken D Berry, MD

The worst way to start your day? A bowl or cup of sugar. It is all carbs and sugar that spike your insulin and leave you hungry an hour later. Break your fast with real animal meat and animal fat so your hormones stay steady and your brain stays sharp. Start your day like a human, not a lab experiment. What do you eat for breakfast? 👇🏼🥩 #Carnivore #Keto #ProperHumanDiet | Ken D Berry, MD

8.7K reactions · 581 shares | Sausage is junk food?! 樂肋 A lot of people have been told that bacon, sausage, bologna, and hot dogs are “junk food.” But real versions are made from meat, salt, and spices. That’s it. What’s the cleanest sausage brand you’ve found? 數 #Carnivore #Keto #Sausage #ProperHumanDiet | Ken D Berry, MD | Facebook

“Modern diets are failing us. That’s why I recommend going back to nature.” – Dr. Ken Berry Dr. Ken Berry knows that true health starts with proper nutrition – and Grass-Fed Beef Liver from Ancestral Supplements delivers just that. Packed with bioavailable iron, B12, vitamin A, and over 80 more essential nutrients, it’s the ultimate way to support your energy, focus, and overall vitality. Here’s why Dr. Berry swears by it: 🥩 Boosts energy naturally – no quick fixes or crashes 🥩 Supports mental

6.8K views · 868 reactions | “Modern diets are failing us. That’s why...

“Modern diets are failing us. That’s why I recommend going back to nature.” – Dr. Ken Berry Dr. Ken Berry knows that true health starts with proper nutrition—and Grass-Fed Beef Liver from Ancestral Supplements delivers just that. Packed with bioavailable iron, B12, vitamin A, and over 80 more essential nutrients, it’s the ultimate way to support your energy, focus, and overall vitality. Here’s why Dr. Berry swears by it: 🥩 Boosts energy naturally—no quick fixes or crashes 🥩 Supports mental cla