Strong, Stable Core! Offset Weighted Loads Workout
0:33
YouTubeKathy Smith
Strong, Stable Core! Offset Weighted Loads Workout
Sometimes, the simplest moves in a workout can be the most effective. Today's new workout uses offset weighted carries to take your core up a notch. Offset training simply means you're creating an imbalance by holding a weight in only one hand. This engages the stabilizer muscles, which are mainly found in the hips and core. One of the most ...
11.4K viewsOct 6, 2021
Shorts
Never underestimate a short “express” workout lol this was such a good one! Walked on incline after this to finish killing my legs 😅 #pilates #pilatesbyizzy #pilatesworkout #workoutwithme #workoutmotivation @IZZY SAMUEL Mat @alo Leggings & top @lululemon Sneaks @ASICS Water bottle @Owala
0:51
29.8K views
Never underestimate a short “express” workout lol this was such a good one! Walked on
kathyhdza
Join Fitness Icon Kathy Smith for the IDEA World & Jack LaLanne Jumping Jacks Challenge!
1:00
446 views
Join Fitness Icon Kathy Smith for the IDEA World & Jack LaLanne Jumping
IDEAfit
Related Products
Kathy Smith Exercise
Kathy Smith Step Workout
Kathy Smith Fitness
#kathy
Hochul hits back after border czar threatens to ‘flood’ NY with ICE agents
Hochul hits back after border czar threatens to ‘flood’ NY with ICE agents
YouTube1 month ago
New York governor says she won't let Trump intimidate her
New York governor says she won't let Trump intimidate her
YouTube1 week ago
Top videos
Strong Core For Everyday Life - BEAR PLANK WITH VARIATIONS
0:20
Strong Core For Everyday Life - BEAR PLANK WITH VARIATIONS
YouTubeKathy Smith
4.2K views4 months ago
Gilad with Kathy Smith - Two Fitness Legends.
0:17
Gilad with Kathy Smith - Two Fitness Legends.
YouTubeGilad Productions Ltd | Home
7K views2 months ago
Kathy Smith's Move Of The Week: Ball Plank Kick For Core
1:07
Kathy Smith's Move Of The Week: Ball Plank Kick For Core
YouTubeKathy Smith
1.7K viewsJun 15, 2010
Kathy Smith Yoga
Burgers anyone? 🍔😋 #asmr #cooking
1:14
Burgers anyone? 🍔😋 #asmr #cooking
YouTubeKathy
82.4K views2 weeks ago
吃完的雪糕棍不要扔，和孩子做好玩的自制玩具吧！#亲子手工 #幼儿手工 #儿童创意手工 #自制玩具 #幼儿创意手工 小同学
0:19
吃完的雪糕棍不要扔，和孩子做好玩的自制玩具吧！#亲子手工 #幼儿手工 #儿童创意手工 #自制玩具 #幼儿创意手工 小同学
YouTubeKathy
21.2K views1 month ago
Latinos en Estados Unidos #latinoenusa #usalife #humorlatino
1:02
Latinos en Estados Unidos #latinoenusa #usalife #humorlatino
YouTubeEl Tigre y Kathy
31.8K views2 weeks ago
Strong Core For Everyday Life - BEAR PLANK WITH VARIATIONS
0:20
Strong Core For Everyday Life - BEAR PLANK WITH VARIATIONS
4.2K views4 months ago
YouTubeKathy Smith
Gilad with Kathy Smith - Two Fitness Legends.
0:17
Gilad with Kathy Smith - Two Fitness Legends.
7K views2 months ago
YouTubeGilad Productions Ltd | Home Workouts for All
Kathy Smith's Move Of The Week: Ball Plank Kick For Core
1:07
Kathy Smith's Move Of The Week: Ball Plank Kick For Core
1.7K viewsJun 15, 2010
YouTubeKathy Smith
Never underestimate a short “express” workout lol this was such a good one! Walked on incline after this to finish killing my legs 😅 #pilates #pilatesbyizzy #pilatesworkout #workoutwithme #workoutmotivation @IZZY SAMUEL Mat @alo Leggings & top @lululemon Sneaks @ASICS Water bottle @Owala
0:51
Never underestimate a short “express” workout lol this was such a good one! Walked on incline after this to finish killing my legs 😅 #pilates #pilatesbyizzy #pilatesworkout #workoutwithme #workoutmotivation @IZZY SAMUEL Mat @alo Leggings & top @lululemon Sneaks @ASICS Water bottle @Owala
29.8K views5 months ago
TikTokkathyhdza
Join Fitness Icon Kathy Smith for the IDEA World & Jack LaLanne Jumping Jacks Challenge!
1:00
Join Fitness Icon Kathy Smith for the IDEA World & Jack LaLanne Jumping Jacks Challenge!
446 viewsJul 9, 2024
YouTubeIDEAfit
17 April 2026
0:14
17 April 2026
9 views1 month ago
YouTubeKathy Smith
3 May 2026
0:16
3 May 2026
335 views1 month ago
YouTubeKathy Smith
0:25
Lift & Round Your Glutes the Right Way🔥
10.2K views1 month ago
YouTubeAdrian Joven
0:15
April 4, 2026
2 months ago
YouTubeKathy Smith
0:13
2 March 2026
1.7K views3 months ago
YouTubeKathy Smith
0:08
March 6, 2026
179 views3 months ago
YouTubekathy smith
0:45
Effective Hip Stretches for Tight Hips
2.5M viewsMar 20, 2023
TikTokkweenkathy
0:29
Effective Exercises for Insulin Resistance - Chinese Medicine Approach
617.5K viewsFeb 4, 2025
TikTokkathyhealthtips
0:47
Belly Fat Exercise with Traditional Chinese Medicine
917.5K viewsSep 26, 2024
TikTokkathyhealthtips
0:17
Have I found the fountain of youth? I’m going with yes. Yes I have. 😎 #jumprope #skipping #momof2 #cardioworkout #jumpropeworkout #postpartumfitness #momstrong #athomeworkouts #fitnessathome #workoutathome #fyp
1.3M viewsDec 1, 2022
TikTokkathyjumps
0:52
Chinese Weight Loss Exercise for Better Circulation
1.1M viewsNov 1, 2022
TikTokkathyhealthtips
0:30
Sculpt Your Legs and Glutes with 4 Foot Positions
97.7K views5 months ago
TikTokappyoucanofficial
0:41
Boost Your Metabolism with Chinese Medicine Tips
141.1K viewsDec 9, 2024
TikTokkathyhealthtips
0:10
Effective Smith Machine Donkey Kick Workout
17.1K views4 months ago
TikTokkhrystamhaevlogs
See more
Static thumbnail place holder