How To KT Tape A Knee │ Easy Guide To Kinesio Taping Knees
5:34
YouTubeDr. Brandon Nevel
How To KT Tape A Knee │ Easy Guide To Kinesio Taping Knees
In this step-by-step guide, Dr. Nevel teaches you how to KT TAPE KNEES for full support. KT Tape, Rock Tape, & Kinesio Tape can be used to tape knees for knee pain relief: https://amzn.to/4cN5AhQ Step By Step Taping Instructions: 1. Make sure the skin is clean. 2. Cut four 14-inch (35 cm) strips and two 10-inch (25 cm) strips. 3. Round the ...
264.3K viewsAug 27, 2019
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How to tape your knee after an ACL injury. 🦵 Instructions: 1. Anchors above and below knee 2. Functional strips 3. Double up functional strips 4. Double up anchors 5. Tear off with no mercy 6. Cry or keep going 🤪 ACL injury 🤔 Taping the knee with rigid athletic tape after an ACL injury can provide additional stability and support during physical activities by limiting excessive movement and reducing strain on the ligament. However, it’s important to note that taping is not a sole solution, an
1:05
How to tape your knee after an ACL injury. 🦵 Instructions: 1. Anchors above and below knee 2. Functional strips 3. Double up functional strips 4. Double up anchors 5. Tear off with no mercy 6. Cry or keep going 🤪 ACL injury 🤔 Taping the knee with rigid athletic tape after an ACL injury can provide additional stability and support during physical activities by limiting excessive movement and reducing strain on the ligament. However, it’s important to note that taping is not a sole solution, an
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