3K views · 205 reactions | Join iFIT Trainer Knox Robinson in the Foundations of Endurance Ireland: Part 1 Series!  These six advanced workouts focus on building endurance through ladder runs, steady-state runs, and hikes. Knox also shares advice on proper nutrition and avoiding injuries associated with endurance running. Experience the Emerald Isle up close in the first of this two-part series!  | iFIT | Facebook
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