Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation | Mindful Movement
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YouTubeThe Mindful Movement
Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation | Mindful Movement
Enjoy this 20-minute guided mindfulness meditation to cultivate joy and happiness using Loving Kindness. Although it may not always feel like it, joy can be your choice rather than a condition of if something happens or if you get something, then you experience joy. For today, let go of the “I’ll be happy when…” mindset. See your joy as ...
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