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YouTubeBowFlex
Bowflex® How-To | Rear Delt Fly for Beginners
We show you how to do a Rear Delt Fly using proper technique. The Rear Delt Fly. Hold a pair of dumbbells at arms length, set your feet shoulder width apart, with ...
957.4K viewsFeb 6, 2014
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Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
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