we are losjng to clemson its over.
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Simple⬇️ Help your knees, ankles, quads, and glutes Please hold a rail if balance becomes a challenge! 👉Save this post for every time you come down the stairs💪🎉 #beginnersworkout #kneepain #lowimpactexercise #midlifefitness #under1minute | Under1minute
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"Boris Johnson is somebody who hates scrutiny and hates challenge. He wants to get rid of any organisation that holds him to account. He has utter contempt for anyone who asks him difficult questions." Alastair Campbell on Sky News | Best For Britain
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Subscribe Trainer June 👇💪🏼 👣 Balance Challenge for 70 ! Let’s see how your stability is today! Stand in a tandem position — one foot directly in front of the other, heel to toe. ⏱️ Try to hold it for 30–60 seconds. Then switch feet and repeat on the other side. This simple challenge builds: ✔️ Better balance ✔️ Stronger ankles ✔️ Improved stability for walking and daily activities Give it a try and tell me how long you can hold it! 💙 #TrainerJune #FitAfter70 #BalanceTraining #HealthyAging |
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Weak and unstable ankles are often the result of poor strength and mobility in the ankle joints and surrounding muscles. This can lead to reduced balance, increased injury risk, and limited performance in daily activities and sports.Here are 3 go-to exercises to bulletproof your ankles:�✔️ Elevated heel raise with an isometric hold at the bottom�✔️ Ankle eversion and inversion�✔️ Bonus: Heel float split squat for an added challenge to your mobility and stabilityPerform these 2-3x a week for 3 se
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