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Connaissez vous le HICT? C'est l'occasion d essayer avec Jessica Vidéo complète: https://www.youtube.com/watch?v=wmP7zt1hiUk 🎥 Chaîne YouTube : MOVE YOUR FIT ⌨Instagram: @alexandremallier @jessicamellet 🌍 Site Internet: moveyourfit.com Nos programmes : T12S / VP4S / FB8S / MYF TRAINING - - - - - - - - - - - - - - - - - - -- #moveyourfit #t12s #vp4s #fb8s #fitfrench #musculation #transformations #recette #fitness #pertedepoids #Hiit #onlacherien #strong #healthy #alexandremallier #jessicamellet
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Luka Hocevar on Instagram: "What is HICT Cardio & Why Do You Need It? ✔️ What It Is? ▶️ Muscular Aerobic Development: HICT involves performing explosive movements at a very slow, continuous tempo (roughly one rep every 3–5 seconds) for long durations. ▶️ Low Tempo, High Tension: Unlike HIIT, where you move as fast as possible, HICT requires you to maintain maximum tension and force in every single rep over a 10–20 minute block. ▶️ Continuous Aerobic Stimulus: By keeping the heart rate in a speci
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