UCLA Explains 6 Benefits of a Cold Shower
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UCLA Explains 6 Benefits of a Cold Shower
Unlock the remarkable benefits of a cold shower for your health and well-being. Find out why showering chilly can be beneficial.
Jun 9, 2024
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Hot shower or Cold Shower ?? 🚿 Your shower shouldn’t follow the trends, it should follow Ayurveda. Ayurveda says Snan is Ritual, not juts a routine. Bathe within 2 hours of Sunrise, keep your stomach light, use warm water for Body & Cold water for head. Small Habits, Big Impact on skin ✨ Hot or cold water depends on Prakriti both of a person & Season, Age & Health. •Bathing on Empty stomach Improves Alertness •Bathing after Meals Lowers Agni & Hampers Digestion •Hot water for body Relaxes Muscl
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