Armbar from Closed Guard (KEY TIP) The most important tip to armbar from closed guard is to create an angle. To create an angle, open the guard, place one foot on hip (to prevent passing), then use your other foot/leg to angle your hips. Here the left leg is used to create this angle by swinging (aka called “pendulum”) then the heel is pressed against the back (aka backheel), to raise hips the push off to create the angle to armbar. | Realize BJJ Life
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🚀 Mastering the Armbar from Spider Guard! 🚀 Watch as this white belt executes a perfect armbar during a tournament. 🥋 In my version, I add a foot across the hip to accommodate limited mobility and kick out my leg for extra momentum, ensuring a smooth finish over the head. 💪 Improve your technique and gain the confidence to dominate on the mats! 🌟Follow my page for more Brazilian Jiu-Jitsu tips, tricks, and techniques to enhance your grappling game. 👊#BJJ #BrazilianJiuJitsu #JiuJitsu #Grapp
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