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Easy Pilates Basics | Pilates | Gaiam
4:05
YouTubeGaiam
Easy Pilates Basics | Pilates | Gaiam
Certified Pilates instructor Ana Cabán takes you through a beginner's workout you can feel confident doing now, whatever your fitness level. This easy-to-follow guided routine will help you develop strength, improve your posture and flexibility, and enhance your mental and physical well-being. SUBSCRIBE http://bit.ly/1fovX1i Pilates Welcome to ...
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Explore the benefits of Pilates with our app NOW 🤩 💚 Overall well-being 💫 💚 Develop stability and build muscles 💪 💚 A great start for fitness beginners 👍 💚 No equipment & no weights required 🍃 💚 Stress relief 😌 💚 Improved posture 👑 Don’t wait! Just take the 2-minute quiz and start your Pilates journey today 🌟 | Transform Your Body
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Gaiam Restore Pilates Bar Reformer Kit - Home Fitness Equipment For Total Body Workout - Includes Bar, Two 30-Inch Resistance Band Cords With Attached Foot Strap Loops - Exercise Guide Included
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