Tele-Gym: Folge 1: Figurtraining mit Gabi Fastner (S04/E01)
14:27
Tele-Gym: Folge 1: Figurtraining mit Gabi Fastner (S04/E01)
13 hours ago
ardmediathek.de
10🚀45 min. Ganzkörperfitness | Fitness-Countdown | ohne Geräte
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10🚀45 min. Ganzkörperfitness | Fitness-Countdown | ohne Geräte
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🌖16 min. gentle evening gymnastics without aids
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🌖16 min. gentle evening gymnastics without aids
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30 min. Beginner/senior gymnastics without equipment
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30 min. Beginner/senior gymnastics without equipment
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17 min. Fitness for seniors, without equipment
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17 min. Fitness for seniors, without equipment
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💫move through in 20 minutes | without equipment, standing
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💫move through in 20 minutes | without equipment, standing
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17 min.☕️Standing Abdominal Express | no equipment
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1 of 7🍋12 min. Morning exercises | without equipment while standing
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1/10🌿23 min. Standing Gymnastics | without equipment
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🍏17 min. Standing gymnastics for seniors | without equipment, stan…
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30:04
14/14🌷30 min. Fit while sitting | Stool workout without equipment
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24:31
~25 min. relaxed back training while lying down, without equipment
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19:11
🌺 20 min. all-round program while sitting, without equipment
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💜 20 min. fascia release | without equipment, standing
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🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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19:13
20 min.🌻Good morning exercises | without equipment, standing
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19:58
☀️ 20 min. Gymnastik am Morgen | ohne Geräte, im Stehen
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🔅16 min. Senioren-Gymnastik am Morgen | ohne Geräte, im Stehen
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♎️ 30 min. Floor Stretching | Feel-Good Workout Without Equipment
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🌼in 20 min. frisch in den Tag starten | ohne Geräte, im Stehen
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👉 21-minute strength training for the young at heart | no equipment nee…
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🌱 25 min. Fascia movement | without aids, standing
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🕔 35 min. strong back - strengthening around the spine
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25 min.⛱ Senior exercise without equipment, only standing
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🔅22 min. "bewegter Morgen" | Gymnastik im Stehen, ohne Geräte
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3 of 7🍊 15 min. supple fascia | without equipment, standing
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4 of 7🌻25 min. Endurance training for seniors | Standing without equipm…
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1:01:02
🧼60 min. Figur-Stunde ohne Geräte | mit Nachbrenneffekt
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✴️ 13 min. leichte Früh-Gymnastik im Stehen, ohne Geräte
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