Why You Should Do FULL Range Squats
0:16
YouTubebillyrobbinfit
Why You Should Do FULL Range Squats
Full Range Squat (below parallel, calves to hamstrings) 🔹 How Full Squats Improve Mobility 1. Ankle Dorsiflexion Going below parallel forces the ankle to move into deeper dorsiflexion. Over time, this improves calf/ankle flexibility and reduces stiffness. 2. Hip Flexion & External Rotation Full squats take the hips through a large range of ...
996 views1 month ago
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RALPH FARAH on Instagram: "Squats are essential but only when done right. Perfect the movement before chasing weight. No ego, no shortcuts. Ask for help, build correctly, and progress in the right direction. #bicepsworkout💪 #armworkout #NutritionAdvice #TrainSmart" #chest #chest-pump # #shoulderday #shoulderworkout #pushworkout #shoulderpump #dietplan #positivevibes #oversizefashion #styleinspiration #chestworkout #dubai #uae #bodybuildingclothing #bicepsworkout #prodebut #fashion #newifbbpro #
RALPH FARAH on Instagram: "Squats are essential but only when done right. Perfect the movement before chasing weight. No ego, no shortcuts. Ask for help, build correctly, and progress in the right direction. #bicepsworkout💪 #armworkout #NutritionAdvice #TrainSmart" #chest #chest-pump # #shoulderday #shoulderworkout #pushworkout #shoulderpump #dietplan #positivevibes #oversizefashion #styleinspiration #chestworkout #dubai #uae #bodybuildingclothing #bicepsworkout #prodebut #fashion #newifbbpro #
Instagram2 weeks ago
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