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Machine chest press Primary target: chest Also works: anterior deltoid (front of the shoulder), triceps, serratus anterior Top left: - grip too narrow (for targeting chest), doesn’t allow full elbow extension (range of motion). - seat is too low (for me). This forces arms and elbows up which might contribute to an increased risk of injury in the front of the shoulder. Top right: - grip width allows for full extension of the arms. Arm path following natural arch. - seat height contributes to arm
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Machine chest press Primary target: chest Also works: anterior deltoid …
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The main goal of this exercise is to target our anterior deltoid. When we sit upright at a 90-degree angle, the weight shifts into the middle deltoid more than we want. That's why I recommend lowering the bench to about 70 degrees so that we can properly focus on the front deltoid. This will also target our upper chest, but the risk of injury is much lower when the angle is - 70 degrees. | Train Yourself
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