Here are the superfoods that people in Ikaria, Greece eat to live past 100
Here are the superfoods that people in Ikaria, Greece eat to live past 100
Apr 21, 2016
BUSINESS INSIDERAlana Kakoyiannis
1.5K views · 105 reactions | How to live to 100, Ikaria, the Blue Zones and longevity have been all over the news lately. The microbiome plays a role in our overall health and longevity. Keep watching as I talk to Dr. Theoklis Zaoutis, a physician of American and Ikarian descent, about the first phase of a study he and his team conducted examining the microbiome of old and young Ikarians to see if there is a link to longevity. | Diane Kochilas | Facebook
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1.5K views · 105 reactions | How to live to 100, Ikaria, the Blue Zones …
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FacebookDiane Kochilas
Greek delight bites dessert sweet food from Ikaria island longevity blue zone made of rose, carmine and bergamot flavors on white plate
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Greek delight bites dessert sweet food from Ikaria island longevity b…
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The Ikaria Longevity Cooking Week Everyone Is Talking About 🌿🇬🇷 What if one week could change the way you live—for the rest of your life? POV: You’re discovering how joyful meals, community connection, and slow, intentional living can transform your health—right here in Ikaria, one of the world’s true Blue Zones. 🌿💙 This reel is a little love letter from our guests… THANK YOU for sharing your voices, your joy, and the moments that make our Longevity Cooking Week unforgettable.🙏 From cookin
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The Ikaria Longevity Cooking Week Everyone Is Talking About 🌿🇬🇷 What i…
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FacebookDiane Kochilas
What are Ikaria’s Longevity Secrets? The @nytimes called #IKARIA the place “where people forget to die.” I like to say that it’s the place where people remember how to live! Ikaria, in the northeastern #Aegean is one of the few #BLUEZONES around the world. These are regions where people live significantly longer and healthier lives. What helped Ikaria to become a BLUE ZONE❓ #Geography - Ikaria's distinct geography, characterized by its isolation and lack of natural ports, has significantly shape
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What are Ikaria’s Longevity Secrets? The @nytimes called #IKARIA the …
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FacebookDiane Kochilas
✨ My Greek Table Season 5: The Flavors of Longevity Dear Friends, Season 5 of My Greek Table is here — and it’s especially close to my heart because it’s all about the food that keeps us nourished, connected, and well. ℹ️The theme this year is The Flavors of Longevity. Inspired by the timeless lessons of my ancestral Greek island, Ikaria — a Blue Zone known for the world’s longest-living people — I’ve created a whole season of plant-forward recipes that celebrate a delicious “longevity” way of e
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✨ My Greek Table Season 5: The Flavors of Longevity Dear Friends…
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FacebookDiane Kochilas
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Delicious ALERT!!! 📢 My GreekTable Season 5 -- The Flavors of Longev…
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2.6K views · 202 reactions | One of the greatest longevity tips I can...
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The island of Ikaria in Greece is a blue zone, an area where people o…
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28K views · 298 reactions | Here are the superfoods that people in Ikari…
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