Quick & Healthy Evening Snacks - Easy Vegan Recipes - Nisa Homey | Skinny Recipes jackfruit is in season and this is a great way to include ripe jackfruit, a healthy evening snack or can be enjoyed as a breakfast when jackfruits are in season. 10 jackfruit, 1/2 cup khapli wheat flour, 1/2 cup grated coconut, 4 cardamons, a pinch of pink himalayan salt, 1/4 cup 2 tbsp water, organic jaggery as needed. | Nisa Homey