Dr. Manthena Official on Instagram: "👁️ 5 Best Yoga Movements for Healthy Eyes 🧘‍♂️🌿 Yoga movements for the eyes help relax strained eye muscles, improve blood circulation around the eyes, and reduce stress caused by prolonged screen time and mental fatigue. These simple eye-focused practices support better focus, reduce dryness, ease eye strain, and help maintain clear vision naturally. Regular practice calms the nervous system, improves coordination between the eyes and brain, and supports
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