Build a strong lower body in just 30 minutes! A great workout that you can do from home or the gym with just a set of dumbbells 1️⃣ Dumbbell Squat x 10 2️⃣ Stiff leg deadlift x 10 3️⃣ Split Squat x 10 4️⃣ Step Up x 10 5️⃣ Elevated Bridge x 10 6️⃣ Skater x 30s ✅ 3 sets with 1 min rest between ✅ Rest 30s between exercises Save it and let’s go! | London Fitness Guy
0:18
Build a strong lower body in just 30 minutes! A great workout that yo…
32K views6 months ago
FacebookLondon Fitness Guy
This is the workout you need, to build strength from home! 💪 1️⃣ Bent Over Row x 10 2️⃣ Eccentric Push-Up x 6-12 3️⃣ Deadlift x 10 4️⃣ Squat x 10 5️⃣ Drags x 10 ✅ 3-4 sets with 1 min rest between Work as heavy as you can for each exercise, taking it near to failure! This is where you build strength and muscle! If you want more of these workouts, download my app @the_pwer and let me get you strong! | London Fitness Guy
0:29
This is the workout you need, to build strength from home! 💪 1️⃣ Be…
448.1K views6 months ago
FacebookLondon Fitness Guy
FOLLOW ALONG WORKOUT 👊🏻 Here you go! My follow along LIVE workout from Tuesday for you to complete! 11 exercises all 40s work and 20s rest in IGTV format 1️⃣LUNGE AND STRETCH 2️⃣INCH WORK PUSH UP 3️⃣SQUAT 4️⃣MOUNTAIN CLIMBERS 5️⃣REVERSE LUNGE 6️⃣DOUBLE SQUAT 7️⃣PUSH UP TAPS 8️⃣HIGH KNEES 9️⃣GLUTE BRIDGE 🔟COMMANDO PLANK ⏸HALF BURPEE ✅40s work / 20s rest ✅2-3 rounds Comment below if you will try it or if you are joining me tonight at 5pm! Let’s go! | London Fitness Guy
10:51
FOLLOW ALONG WORKOUT 👊🏻 Here you go! My follow along LIVE work…
1.6K viewsMar 19, 2020
FacebookLondon Fitness Guy
I have a FREE 20 minute Strength workout I created for runners that are short on time. Just comment RUN and I will send you the link! It’s a follow along workout where I guide you from start to finish! Here’s 5 exercises you can do with a set of dumbbells 1️⃣ Single Leg Glute Bridge x 15 2️⃣ Single Leg RDL x 10 3️⃣ Lunge and Rotate x 10 4️⃣ Depth Jump x 8 5️⃣ Plyo Lunge x 20s ✅Complete 3 rounds Let’s go! | London Fitness Guy
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I have a FREE 20 minute Strength workout I created for runners that …
145.6K views8 months ago
FacebookLondon Fitness Guy
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