Coaches 🎙️Teach your defence these 3 simple skills to put pressure on the shooters before and after the shot! ▪️Turn and block - Stoping shooter rebounds ▪️Block the shot - Time your jump to block the shooter shot as it leaves their hands ▪️Change arms - Use this to get higher at the last moment and put pressure on the shooter 🚨 SALE ENDING 🚨 IN 7 DAYS Join our Coach Membership 📲 Session plans 📝 Video Library 📽️ Tools 🧰 Resources 📚 On SALE $1.13 a week 🔗 https://elevatenetball.com.au/co
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Coaches 🎙️Teach your defence these 3 simple skills to put pressure on the shooters before and after the shot! ▪️Turn and block - Stoping shooter rebounds ▪️Block the shot - Time your jump to block the shooter shot as it leaves their hands ▪️Change arms - Use this to get higher at the last moment and put pressure on the shooter 🚨 SALE ENDING 🚨 IN 7 DAYS Join our Coach Membership 📲 Session plans 📝 Video Library 📽️ Tools 🧰 Resources 📚 On SALE $1.13 a week 🔗 https://elevatenetball.com.au/co
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FacebookElevate netball
Netball Session // Through Court Defence // Isolating attackers // Basic footwork and movement
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Netball Session // Through Court Defence // Isolating attackers // Basic footwork and movement
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Training tryout 📋 Ball pressure If you know us at NetSpirit - we teach ball pressure EVERY ball - this technique is a little different from the norm 💁🏼‍♀️ ⚡️Start with wide arms - this tells the passer they can freely pass above you ⚡️Keep eye contact with the passer or ball ⚡️As you notice the passer getting ready to pass, get ready to jump and intercept the ball 💥💥💥💥This skill is all about creating that ILLUSION that the space is free above the defence BUT it is not💥💥💥💥 Coach APP 📲
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Training tryout 📋 Ball pressure If you know us at NetSpirit - we teach ball pressure EVERY ball - this technique is a little different from the norm 💁🏼‍♀️ ⚡️Start with wide arms - this tells the passer they can freely pass above you ⚡️Keep eye contact with the passer or ball ⚡️As you notice the passer getting ready to pass, get ready to jump and intercept the ball 💥💥💥💥This skill is all about creating that ILLUSION that the space is free above the defence BUT it is not💥💥💥💥 Coach APP 📲
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FacebookElevate netball
Training tryout 📋Ball pressure 1️⃣ Let’s chat about the importance of ball pressure! The purpose of ball pressure is the following💁🏼‍♀️ ❎ Block the passers vision ❎ Put pressure on the passer ❎ Here is the BIG POINT - force the passer to throw a high lobby ball over the arms of defence because ‼️ the ball will hang in the air longer than a flat pass, meaning your team mates behind you have more chance of intercept the pass and creating a turnover💯💯💯💯💯💯💯💯💯💯 Get creative with practici
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Training tryout 📋Ball pressure 1️⃣ Let’s chat about the importance of ball pressure! The purpose of ball pressure is the following💁🏼‍♀️ ❎ Block the passers vision ❎ Put pressure on the passer ❎ Here is the BIG POINT - force the passer to throw a high lobby ball over the arms of defence because ‼️ the ball will hang in the air longer than a flat pass, meaning your team mates behind you have more chance of intercept the pass and creating a turnover💯💯💯💯💯💯💯💯💯💯 Get creative with practici
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Method in the madness Shooting with and blocking out pressure. Focus on the technique, see beyond the defender to focus on the post. This exercise helps to recreate the reassures we might feel in a game 1️⃣ Defenders arms on the shot 2️⃣ Noise from players and crowd 3️⃣ Expectations/ pressure to get the shot You need to make sure shooting under pressure is a regular part of your training to help prime you for performance on game day. Why not download our shooting programme - find it on the websi
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Method in the madness Shooting with and blocking out pressure. Focus on the technique, see beyond the defender to focus on the post. This exercise helps to recreate the reassures we might feel in a game 1️⃣ Defenders arms on the shot 2️⃣ Noise from players and crowd 3️⃣ Expectations/ pressure to get the shot You need to make sure shooting under pressure is a regular part of your training to help prime you for performance on game day. Why not download our shooting programme - find it on the websi
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TRAINING TRYOUT 📝 This drill has a big focus on timing, reactions and for the main passer, passing under pressure - You can modify to either intensify and add additional parts to the drill or simplify for younger ages. Enjoy trying this one out 💘 Video credit 🎥 Pre Season training 4 week packages still available To book 🔖 https://www.trybooking.com/ZJRG | Elevate netball
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