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Dan John, Father of the Goblet Squat, Demonstrates His Favorite Squat Drill
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Why is this called a “goblet squat?” Its creator, Olympian Dan John, named the exercise for the way a dumbbell looks like a goblet when it's held vertically to your chest. I'm using a kettlebell for arm-toning, core-strengthening and quad-burning results. #workoutwednesday | Dr Laura
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Why is this called a “goblet squat?” Its creator, Olympian Dan John, n…
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Goblet squats are the perfect entry point for beginners (including kids) to build strength & technique… This foundational squat pattern facilitates full body functionality while allowing freedom to explore full range of motion from the start for the bilateral squat pattern. NOTE: I do NOT recommend barbell squatting kids, period. And if you’re worried about introducing load right away for those who have no weight training (or squatting) experience? Don’t sweat it! A little loading goes a long wa
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