Basketball player Kevin Ware suffered one of the most horrific injuries in history. His leg snapped in two and sent teammates and spectators into a panic. No one knew if he would ever be able to play again, but he pulled off the unexpected. | The Cracks
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Basketball player Kevin Ware suffered one of the most horrific i…
4.1K viewsMay 28, 2021
FacebookThe Cracks
I started focusing on core after a traumatic low back injury that could have been prevented with proper strength and core training. I work my core multiple ways - on the ground after cardio and functional core with strength training moves. This circuit hits all 6 sides of our core! I added this onto an interval pick up workout: Put your treadmill on a 5% incline. Increase speed every 30 seconds for 2 minutes, 1 minute walk or jog recovery, repeat 4 rounds. Follow by a 10-25 minute 12% incline wa
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FacebookAttainable Health and Fitness
Campbell steadily progressing from core injury
Campbell steadily progressing from core injury
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247sports.com
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Working out your core is extremely important for several reasons—beyond just looking good. Your “core” isn’t just your abs; it includes all the muscles around your trunk, spine, and pelvis, like your rectus abdominis, obliques, transverse abdominis, and lower back muscles. Here’s why it matters: Improves Posture – Strong core muscles help you stand and sit correctly, reducing slouching and back strain. Supports the Spine – A strong core stabilizes your spine, reducing the risk of injuries, espec
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