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YouTubeChristin
2 Übungen für einen stärkeren & runderen Po – perfekt fürs Home Workout👇
Donkey Kicks → perfekt für den unteren Glute Fire Hydrants → perfekt für die seitlichen Glutes Du brauchst kein teures Gym-Equipment, um deinen Körper zu verändern. Ich habe genau mit solchen Basics angefangen und einfach konstant durchgezogen. Wenn du es intensiver machen willst: 👉 benutze ein Resistance Band (Widerstandsband ...
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