Chair Squats For Seniors, Beginners & Elderly - How To Do Chair Squats
2:11
YouTubeBest Fitness Guru
Chair Squats For Seniors, Beginners & Elderly - How To Do Chair Squats
Learn here how to do chair squats for beginners, seniors & elderly people. if done properly, chair squats exercise for bad knees is safe. Chair squats muscles worked are quads, hamstring & glutes. Chair squats benefits are: They not only strengthen your leg muscles, but also improve balance, stability & flexibility. 0:00 - Chair Squats Intro 0: ...
2.4K viewsJun 20, 2021
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