Daily Calm | 10 Minute Mindfulness Meditation | Be Present
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Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Try Calm for 14 days free: https://www.calm.com/signup-flow?utm_content=blog_ft-sf Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
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End your day with relief. These gentle bedtime exercises release tension, ease back pain, and calm sciatica and SI joint discomfort — so you can rest deeply and wake up feeling renewed. 💆‍♀️✨ #fblifestyle #sciatica #backpain #PhysicalTherapy | Physical Therapy Session
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