When you’re given diagnosis after diagnosis — CFS, fibromyalgia, POTS, long COVID — it’s easy to feel like your recovery is too complicated to even begin. But you don’t need a separate plan for each illness. You just need a plan that helps you — your system, your capacity, your nervous system, your daily rhythm. Because as your health improves… your symptoms from every diagnosis begin to settle. You’re not broken. You’re not “too complex.” You just need the right pathway and the right support be
When you’re given diagnosis after diagnosis — CFS, fibromyalgia, P…
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It’s one of the hardest mindset shifts in recovery to stop chasing your symptoms, and start focusing on your health. When you constantly think “How do I get rid of this pain?” or “When will this symptom go away?” your nervous system stays in survival mode and progress stalls. But when you focus on building health instead stabilizing your baseline, creating consistency, and doing what you can do your symptoms naturally start to fade. Stop fighting your body. Start working with it. 👇 Comment RECO
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Treatments for ME Chronic Fatigue Syndrome - a personalised plan
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Most people will never understand how heavy chronic fatigue syndrome really is… and that’s one of the hardest parts. Trying to explain your symptoms. Trying to justify your pain. Trying to make people believe you're not “just tired.” It’s exhausting in a way that words can barely hold. If this video feels like your life… I want you to know you’re not dramatic, you’re not weak, and you’re not imagining it. What you're carrying is enormous — and the fact you're still here, still trying, still hold
Most people will never understand how heavy chronic fatigue syndro…
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If you’re living with chronic fatigue syndrome, napping isn’t “good” or “bad” it just needs to be done in a way that supports your recovery rather than disrupts it. For some people in the more severe stage, daytime sleep is essential. Your brain and body are trying to restore energy and regulate a nervous system that’s been overwhelmed for a long time. The key is when you nap. Late-afternoon or evening naps can completely throw off your nighttime sleep and that makes everything harder. But resti
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Stuck in the push → crash → repeat cycle? That’s the “energy debt” trap so many with chronic fatigue syndrome fall into. The way out isn’t pushing harder — it’s building stability, creating energy credits, and making steady progress over time. 💛 💬 Comment RECOVERY PLAN if you’re ready to break the cycle and get your life back.. | CFS Health
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