Build 30 is a 2-week muscle building workout plan designed to build strength at home in 30 minutes a day. Each day you’ll complete five minutes of mobility training, 20 minutes of strength training, and a burnout that is sure to test your limits. We're going to build strength, confidence, mental toughness and so much more. I want you to build the best version of yourself this summer! 📅 This challenge officially starts on Monday, 7/8/24, with a NEW VIDEO going live EVERY MORNING! You can downloa
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7.9K views · 13 reactions | From groundwork to the rafters plus everything in between, get everything you need to build it better! Spend 500 or more at participating Build it stores for a chance to WIN 1 of 14 Hyundai Grand i10s and so much more! | Build it | Facebook
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