One of the drills I have 2 finger bowlers do to help feel a good finish position and movement from the top of the swing down is a top to slide to finish drill. This can benefit 1-handers as well. =SET-UP= 1-Head outside of the body 2-Slide-side shoulder forward 3-Slide-side arm extended (to support 2) 4-Elbow flexed 5-Wrisf flexed supporting the ball =FOCUS= Focus on keeping the elbow flexed throughout as this reduces tension in your forearm and reduces tension in the wrist. =ACTION= (1) While m

I first wrote about 2-handed bowling in 2007. I created one of the first training drills & shared it in that Bowling This month article. Over the last 17 years, i have trained over 1000 2-handers. I approach 2-handed bowling the way I do 1-handed, energy production achieved through an anatomical and biomechanical efficiency approach. I have invested 1000s of hours in studying how the body works and researching motor movement patterns and cause and effect sequences. Here you can see the result of

Demonstrating my 2-handed 3-step drill for youth 2-handers today in the Philly suburbs. This was the first drill I designed for 2-handers (published in 2007 in Bowling This Month while I was working in Malaysia). It remains an important drill in development feel & flow. The drill enables the brain to take over, seeking stability, giving the bowler the feeling of a quick power step automatically. | Bowling Knowledge