2026-pack ab series. using the Bosu challenges your balance and control. Notice I use it differently for the 3 & 4th exercises 1-Sgl leg stretch balancing 2-Dbl leg stretch take as high or low of legs depending on balance and ab strength 3-Dbl leg lower move your shoulder blades to floor pelvis on top of bosu. Turn out legs and lower. 4- Sgl straight leg stretch feels the stretch of quad and hamstrings but control how low your legs by using abs to stabilize pelvis. 5- Criss cross balance back on
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Are you ready for a challenge? Start off with a reverse curtsy lunge that taps on top of the BOSU® Balance Trainer. Then, try it without touching it! If you need to regress the movement, add a contact point by placing your hand on a wall. If you are a personal trainer working with a client, stand next to them so they can use your shoulder or outstretched arm as an additional contact point. Jennifer Williston thanks for this fun #FitFriday move! | BOSU
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When you bring a BOSU into upper-body training, you’re forcing your body to stabilize while you pull and push. That instability turns on the deep core, shoulder stabilizers, and all those supporting muscles that don’t get enough love during traditional lifts. Try it 👇 8 reps each exercise for 3 rounds #bosu #bosuball #fitness #balance #coreworkout | BOSU
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Get your full-body fix with the bosu ball burpee and shoulder press 👌💪 | F45 Training
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63 years young and showing us how it’s DONE 🔥👏 The viral BOSU Balance Challenge This isn’t just a fun game (though it is addicting)—it’s next-level: 🧠 Hand-eye coordination 💪 Core and shoulder stability 🔥 Total body control mental focus ⁣ Balance doesn’t come with an age limit—and this challenge proves it 💯 | BOSU
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🔥Buckle up for the ultimate BOSU ball cardio HIIT workout with your ride-or-die workout buddy! 👯 Why? Because working out with your bff is always more fun and more motivating. 💪Perks of this workout⤵️When you’re doing shoulder presses, you’re sculpting those delts like a masterpiece. Mountain climbers turn your core into a rock-solid fortress—abs, anyone? 👀 Side shuffles amp up your agility game, making you move throughout the day more agile and ready. Squat jumps? Oh, they’re the cherry on
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