Immerse yourself in luxury with a Spa Day at The Gainsborough Bath Spa... Each Spa Day combines a spa treatment in our award-winning Spa Village with bathing in the natural thermal waters and lunch or Afternoon Tea. Find out more: http://bit.ly/2laS7b5 | The Gainsborough Bath Spa

Immerse yourself in luxury with a Spa Day in the heart of Bath...Whether you’re looking for an indulgent treat with a friend, or a peaceful escape by yourself, we’ve crafted a selection of Spa Days for you to enjoy at our award-winning Spa Village. Prices from only £150. For details, please visit: https://bit.ly/2laS7b5 | The Gainsborough Bath Spa

Taking a warm bath before bedtime can have both physical and psychological effects that may positively impact sleep. A warm bath can help raise your body temperature. As you soak in warm water, your blood vessels dilate, allowing more heat to escape from your body. Once you step out of the bath, your body temperature starts to drop, signaling to your body that it's time to wind down and prepare for sleep. This mimics the natural drop in body temperature that occurs as part of the sleep-wake cycl