How to actually improve scap retraction 🦾
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How to actually improve scap retraction 🦾
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Achieving Scap Retraction 💡⁠ ⁠ While scap retraction is important, realize that the timing of this retraction matters.⁠ ⁠ Forcing retraction (via a horizontal yank) tends to lead to less usable retraction and lower velocities.⁠ ⁠ Allow the arm to float / pendulum into retraction.⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 200 draft picks and Free Agent signs, 750 College commitments, and over two dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct
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‘27 RHP/OF Paul Arundell (Lakeland) Athletic leg drive into a short arm action, creating efficient scap retraction with arm up on time at foot strike. Fastball T82 with 25in IVB and 16in ASR. Spins the breaker at 2370 RPM with 22in horizontal. FB: 79-82 (2100🔄 25IVB, 16ASR ↗️) BB: 65-66 (2370🔄 0IVB, -22HM ⬅️) CH: 71 (1485🔄) @NWOBaseball | Prep Baseball Report -New York
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Seamless Athletics on Instagram: "Momentum Builds the Arm Path A lot of pitchers chase scap retraction and deep flip-up by forcing it. They try to row the arm back to get it loaded. The problem is, that rowing motion puts the arm in a palm-down position where force can’t be applied to the baseball. You may be retracting the scap, but you’re doing it in a way that impedes energy transfer. When leveraged correctly, the arm action allows a pitcher to “flow through the row.” It enables the arm to lo
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