Trainer spotlight 🚨: Meet Caitlin. 33 years old with a BA in Kinesiology - her focus is helping others find the best version of themselves on their health & fitness journey, while providing corrective exercises and form tips to get the most out of their workouts. If you’re interested in getting the most out of your time at the gym, reach out today to work with Caitlin! #fortify #portsmouthri #newportri #rigyms #riwellness #aquidneckisland #newportlife #middletownri #tivertonri #bristolri #newpo
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LET’S GO!! Staying diciplined and being concious of my protein intake is so fun! This week along with consuming as much protein as possible, I did weight training 4 times with my trainer and swam for 45min (with breaks ofcourse) twice. I was less active this week than last, but I’m proud of myself. Since I didn’t consume 100 grams of protein daily this week, I will do the ✨what i eat in a day✨ videos when I’m back. The next challenge will be a daily fitness challenge. More on that soon. To all m
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