The foundation is where all practice begins. This October, we'll gather each week for #yoga and #meditation rooted in the essentials—breath, posture, and presence. Two live classes each week, replays if you can’t join, and one monthly workshop to deepen the practice together. If this speaks to you, send me a message on IG and I’ll share the details 🫶🏽
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The foundation is where all practice begins. This October, we'll gather …
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