Ankle Instability - Search Videos

The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion

Improving ankle joint range of motion (ROM) should be a stable of your prehab routine. Ankle dorsiflexion (DF), in particular, is a major roadblock to many movement patterns such as squats and pistol squats. Over the next 2 days, we’ll be posting 2 different ankle mobilizations you can preform on yourself to improve dorsiflexion ROM. This ...

191.7K viewsMay 9, 2016

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