How to Do a Proper Air Squat
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12minuteathlete.com
How to Do a Proper Air Squat
Build lower body strength and bulletproof your body with bodyweight squats. Here's how to do a proper air squat.
Aug 6, 2013
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147K views · 37 reactions | Here's a breakdown of one of CrossFit's most basic movements - the air squat. If you're struggling with your air squat form, check out these drills to help you out! Our 9-week Hip Mobility program is open for enrollment for the next few days only - link is in the bio | WODprep | Facebook
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