Strengthen Your Core Safely With These Pregnancy-Friendly Ab Workouts
Strengthen Your Core Safely With These Pregnancy-Friendly Ab Wor…
4 months ago
whattoexpect.com
Here's a safe exercise to strengthen your abs during pregnancy. We call it "hug the baby" It's not sucking in the stomach, but engageing the abs to hug the baby in toward you. You can practice this in different positions like standing, sitting, lying down, on hands and knees. Give it a try and let me know how it feels. #rechargetherapy #hugthebaby #pregnancycore #corestrengthening #pregnancyabs #coreworkoutduringpregnancy #corestrength #pregnancyworkout | Recharge Therapy
0:11
Here's a safe exercise to strengthen your abs during pregnancy. We ca…
4K viewsJul 28, 2023
FacebookRecharge Therapy
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