Swimming fast doesn’t just happen in the pool. Think about it. You train 2-4 hours in the pool daily. What about the other 20—22 hours? Do you really think what you do in such a short period of time will outweigh the other 20-22 hours each day? While high volume and high intensity matters in the water, focus on these for faster swimming. Which can you improve on? 🤔 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #mentalhealth #sleep #nutritioncoaching #hydratewell
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