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Try Headspace for free: https://www.headspace.com/sleep?&utm_source=youtube&utm_medium=organicsocial&utm_content=sleep Had a long day? Let’s gently set it down together. In this 21-minute guided mindfulness meditation, Dora helps you ease into deep rest with slow, calming breaths, simple full-body stretches, and a soothing relaxation exercise ...
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