You'd like to try intermittent fasting? Here's two different plans for beginners and pros. One important thing upfront: We don't consider Warrior Mode to be a permanent lifestyle. However, incorporated once in a while based on a healthy physic state, the method can be a valuable boost to reach your goals. IF requires specific knowledge of the essential nutrients as well as good body awareness. Taking in all the vital substances in just one meal is something that has to be learned. 20-4 plan is t

What happens to your body after 16 hours of fastin

The BEST Intermittent Fasting Schedule for MAXIMUM Benefits | Andrew Huberman

5 "Healthy" Foods That Spike Sugar

How to Avoid Common Keto Mistakes for Weight Loss | Naturally Lose Fat Fast | Indian Diet by Richa

No-bake keto cheesecake

Intermittent Fasting: Benefits, Risks, and What You Need to Know

Intermittent Fasting for Weight Loss: Science, Benefits & Important Risks

Intermittent Fasting for Weight Loss: Benefits, Risks & Alternatives