4.8K views · 31 reactions | Inhale. Good! Now, exhale ..... Jo-Hanna Taylor is a Behavior Change Coach, Yoga Instructor and Personal Trainer. Through her wellness brand, “I am TaylorMade”, Jo-Hanna Taylor passionately empowers individuals and businesses to enhance self-awareness, approach behaviour with compassion, and discover practical and sustainable exercise and wellness solutions. @jo_hannabanana #CVMTV #SeeItHappen #SunriseCVM | CVM Television | Facebook
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4.8K views · 31 reactions | Inhale. Good! Now, exhale ..... Jo-Hanna T…
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Need a moment to reset? Start here: 🌬️ Inhale through your nose for 4 counts—drawing in fresh oxygen with a deep, diaphragmatic breath to fuel your brain and body. 🌬️ Hold for 7 counts—allowing full oxygen exchange, activating the vagus nerve and slowing the overall breath cycle to interrupt stress patterns and promote relaxation. 🌬️ Exhale through your mouth for 8 counts—activating the parasympathetic nervous system to lower heart rate, release tension, and calm the body. This simple yet pow
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Need a moment to reset? Start here: 🌬️ Inhale through your nose for 4 co…
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