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Sliders are a great way to progress moves when you don't have weights! Try this hybrid squat to curtsy lunge variation using the sliders to target your glutes, hamstrings, quads, and inner thighs! ANDDD if you need your own sliders and booty band for a killer home workout, check out my Band And Slider Bundle! SLIDERS AND BOOTY BAND BUNDLE: --> https://bit.ly/3h89mGv (use code MOVING to save 33%) | Redefining Strength
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Change up your lunge challenge your balance with the curtsy lunge!⁠ ⁠ The curtsy lunge is a great variation of the traditional lunge exercise that really works the quads and glutes. ⁠ ⁠ Here’s how to do it properly: ⁠ ⁠ 1️⃣ Start with feet roughly hip-width apart.⁠ ⁠ 2️⃣ Take a step back with your free leg. Drop that knee directly behind the heel of the foot you’re standing on. Keep your standing knee pointing in the same direction as those toes.⁠ ⁠ 3️⃣ As you lower, keep hips and shoulders leve
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