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pexels.com
Standing Toe-Touch Exercises
Standing Toe-Touch Exercises
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weekand.com
Walking toe touches are a dynamic stretch for single-leg balance, & they also serve as a good hamstring stretch. 🦵 #cpt #physicaltherapy #occupationaltherapy #stretches #dailystretch #pt #ot #stretchitout | Comprehensive Physical Therapy, Inc.
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Walking toe touches are a dynamic stretch for single-leg balance, & th…
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FacebookComprehensive Physical Therapy, Inc.
Not sure what to do for leg pre-workout stretches? Just do these👇🔥 1️⃣ Toe-Touch Squat → 30–45s 2️⃣ Cossack Slides → 30s each side 3️⃣ Dynamic Hamstring Reach → 20s each leg 4️⃣ Standing Toe Touches → 20s 5️⃣ Lunge → Hamstring Stretch → 30s each side 6️⃣ Wide-Stance Forward Bend → 15s 7️⃣ Butterfly Groin Stretch → 20s 8️⃣ 90/90 Hip Switch → 20s each side Do 1–2 rounds before leg day. Move slow, breathe, don’t rush the reps — this is activation, not cardio. Keeps your hips ready, knees safer, a
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Not sure what to do for leg pre-workout stretches? Just do these👇🔥 …
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FacebookAnkit Punia
How to Touch Your Toes (4 Stretches) | Nerd Fitness
How to Touch Your Toes (4 Stretches) | Nerd Fitness
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nerdfitness.com
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