DEETS DOWN HERE ⤵️ — jumping jacks x15 — squat jumps x10 — high knees x20 — burpees (half burpees) x10 — cross kicks x10 per side — toe touches x15 😅 now go get it #cheerlife #cheertryouts #cheerpractice | Kali Williams
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DEETS DOWN HERE ⤵️ — jumping jacks x15 — squat jumps x10 — hi…
113 views1 month ago
FacebookKali Williams
Should you squat on your toes?!🤯.Shout out @everygotdamndre for the collab education & @muscleandmotion for the anatomy graphics. | Squat University
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Should you squat on your toes?!🤯.Shout out @everygotdamn…
84.5K views7 months ago
FacebookSquat University
⛱️ ❤️‍🩹⛱️ LUV HANDLES & INNER - OUTER THIGHS !! SUMMER FIT 😍▪️TOE TOUCHES /diagonally ▪️ SQUAT / elbows 2 knees ▪️ LEFT toe touch only ▪️RIGHT toe touch only ▪️30sec sets ▪️4 EXERCISES ▪️REPEAT / x1song #innerthighs #outerthighs #lovehandles #obliques #squat #toetouch #4Minutes #toneup #effective #efficient #fitnessforall #onesong #oneworkoutatatime #FEELBETTERFITTER #stayhealthy #fitafter50 #athomeworkouts #alwaysworthit #fitchick #strongwomen #fitterfasterstronger #50plusandfabulous #movemen
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⛱️ ❤️‍🩹⛱️ LUV HANDLES & INNER - OUTER THIGHS !! SUMME…
25 viewsDec 20, 2023
FacebookAmy Devellerez
🔥 Burst Training Squat Finisher = Fitter Leaner Stronger for Women Over 40! 🔥 I just crushed a burst training session with a bodyweight squat finisher, and let me tell you, this combo is everything! Here’s what I did: 🔸 Arms Overhead Squats – Core and posture engaged. 🔸 Prisoner Jump Squats – Added explosive power. 🔸 Alternating Cossack Squats – Mobility strength = 🔥. 🔸 Wide Jump Squats – Burn, baby, burn. 🔸 Alternating Toe Touches – Stretch engage. 💥 30 seconds each, 3 rounds. 💥 But w
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🔥 Burst Training Squat Finisher = Fitter Leaner Stronger for Women …
1.3K viewsDec 21, 2024
FacebookRunning Moms
What does 4½ inches have to do with your squat? More than you think. This isn’t just about “gym squats.” Every time you sit, stand, use the toilet, or squat down to grab something… you’re doing a squat. If your ankles are stiff, your body has to find that movement somewhere else — usually by dumping more stress into your knees and hips. Here’s the simple 4.5" ankle dorsiflexion test: Put your big toe ~4.5" from the wall Keep your heel down Drive your knee straight toward the wall Goal: knee touc
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What does 4½ inches have to do with your squat? More than you th…
894 views3 months ago
FacebookWilliam Mendoza
Full Body Strength in 5 Minutes #chairworkout #gostretchyourself #corestrength #abworkout #core
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Full Body Strength in 5 Minutes #chairworkout #gostretchyourself …
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