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843K views · 10K reactions | When you get fitter, you look younger, fit into clothes that you couldn’t fit into even when you were 4-6 kgs lighter, digestion gets smoother. Periods get smoother, less painful, regular, but instead of celebrating, we wait for the weight to budge. And this is exactly how we waste time. We are here to enjoy the journey, not to arrive at some destination. PS - don’t forget to smile & say thank you to people who compliment you. | Rujuta Diwekar | Facebook
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85K views · 847 reactions | The OG millet roti. Shravan recipe series. | Rujuta Diwekar | Facebook
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5 daily stretches for everyone - Guideline 2 of the 12-week fitness project 2023 Includes easier version for each stretch also. FAQs for daily stretches – 1. How often in the day can we do these stretches? - Introduce these into your existing routine once a day. 2. Holding for 5 counts is very easy for me. Can I increase the count? - Yes, you can increase upto 10. 3. I am not able to do the complete stretch. What should I do? - Do as much as you can for now. Start small, build it up over a perio
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575K views · 10K reactions | Rujuta’s milk+cashew combo for good sleep - Step 1 - soak 3-4 cashews in a cup of milk for 4-5hours Step 2- crush the cashews and add more milk Step 3 - add sugar to taste. Can have it hot or cold. Step 4 - drink at bedtime. | Rujuta Diwekar | Facebook
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