Riboflavin deficiency causes so many symptoms and it has so many roles that I couldn't fit them all into one video.⁠ .⁠ Even though riboflavin-rich foods are fairly common, the quantities consumed by the average American, PLUS the average consumption of processed grains that decrease absorption of nutrients, means that vitamin B1 deficiency is quite common. ⁠ .⁠ .⁠ .⁠ Message us for a FREE health evaluation!⁠ .⁠ .⁠ Clip from Notus & Friends podcast – episode Mental Health & Nutrition.⁠ .⁠ Speake
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