Walking 101: How To Improve Your Gait For Lifelong Mobility | Anya's Reviews
Walking 101: How To Improve Your Gait For Lifelong Mobility | Anya's …
2K viewsJan 4, 2022
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Utilizing exercises that involve heel-to-toe movement promotes proper gait mechanics and balance! Some benefits of utilizing exercises that involve heel-to-toe movement are: ✅ Improved balance: these exercises challenge your patients’ balance by using their ankles, knees, and hips! ✅ Strengthens lower body muscles: Heel-to-toe exercises engage muscles in the calves, shins, thighs, and glutes! ✅ Enhances gait mechanics: Heel-to-toe exercises help reinforce proper walking and running mechanics! ✅
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