P8, also known as Laogong, is a powerful calming acupoint located at the center of the palm. It helps release excess heat from the body, cools the mind, and promotes emotional balance. Stimulating this point is beneficial for reducing stress, anxiety, anger, and restlessness. It supports heart and emotional health, improves focus, and helps with palpitations, insomnia, and mental fatigue. P8 is also known to enhance energy flow, relieve sweaty palms, and promote inner peace—making it especially
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Laogong point rub Yongquan point. 10 minutes each side every evening. 1.If you upper body is hot and lower body is cold. 2.Relieve insomnia. 3.Lower high blood pressure. Laogong point belongs to the heart meridian and its attribute is fire; Yongquan point belongs to the kidney meridian and its attribute is water. Rubbing the Yongquan point with the Laogong point will cause the palms and soles of the feet to become warm, which will stimulate the exchange of energy between the heart and the kidney
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