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Keto vs Low-Carb: What’s the REAL Difference? 🥓🥩 | Keto Diet vs Low-Carb Explained
Think keto and low-carb are the same thing? Not even close! 🚫 While both cut carbs, the keto diet goes ultra-low-carb and high-fat to push your body into ketosis, while a low-carb diet is more flexible, allowing more daily carbs without going full keto. In this video, we break down the carb counts, fat ratios, and key differences between ...
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