Pogo Jumps
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YouTubeRodu Training
Pogo Jumps
Bilateral Plyometric Exercise ------------------------------------------------------------------------------------ Find out more on Rodu at http://www.RoduTraining.com Like us on FB: https://www.facebook.com/rodutraining/ Follow us on Twitter: https://twitter.com/rodutraining Sign up for our Newsletter: http://eepurl.com/bCkE5j Rodu Training ...
438K viewsJan 17, 2016
Plyometrics Exercises
10 Awesome Plyometric Exercises for Basketball Players
10 Awesome Plyometric Exercises for Basketball Players
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Victor Miranda on Instagram: "BEGINNER PLYOMETRICS - If you’re looking to add PLYOMETRICS into your training here are some things you should know: They’re 2 types of PLYOMETRIC movements Extensive and Intensive. Extensive plyos: are sub-maximal effort and usually performed for higher reps, as part of a warm-up, or as a conditioning modality. This type of training increases speed and power endurance of the lower leg, foot, and ankle. Jumping rope for time, high rep platform jumps, and pogo jumps
Victor Miranda on Instagram: "BEGINNER PLYOMETRICS - If you’re looking to add PLYOMETRICS into your training here are some things you should know: They’re 2 types of PLYOMETRIC movements Extensive and Intensive. Extensive plyos: are sub-maximal effort and usually performed for higher reps, as part of a warm-up, or as a conditioning modality. This type of training increases speed and power endurance of the lower leg, foot, and ankle. Jumping rope for time, high rep platform jumps, and pogo jumps
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Plyometrics Benefits
5.9K views · 38 reactions |  Benefits of Cricket Plyometrics: ✅ Jump higher for epic catches & stumpings ✅ Boost lower body strength & explosiveness ✅ Improve agility & reaction speed Follow @spyadav1989 for more videos For Personal training, please call +919999476360 | Dr SP Yadav | Facebook
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5.9K views · 38 reactions |  Benefits of Cricket Plyometrics: ✅ Jump higher for epic catches & stumpings ✅ Boost lower body strength & explosiveness ✅ Improve agility & reaction speed Follow @spyadav1989 for more videos For Personal training, please call +919999476360 | Dr SP Yadav | Facebook
FacebookDr SP Yadav
3.8K views3 weeks ago
39 reactions | The BENEFITS of Plyometrics Want to increase your dip strength and power. Try this variation out! #calisthenics #dips #plyometrics | Barnatural Fitness | Facebook
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39 reactions | The BENEFITS of Plyometrics Want to increase your dip strength and power. Try this variation out! #calisthenics #dips #plyometrics | Barnatural Fitness | Facebook
FacebookBarnatural Fitness
3.8K views4 weeks ago
It feels illegal to use plyometrics because of the athletic benefits 💥 The speed power and explosiveness you gain show up fast and translate to every sport. #Plyometrics #Athlete #Speed #Power #Explosiveness | plyomorph
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It feels illegal to use plyometrics because of the athletic benefits 💥 The speed power and explosiveness you gain show up fast and translate to every sport. #Plyometrics #Athlete #Speed #Power #Explosiveness | plyomorph
Facebookplyomorph
6.4K views2 months ago
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Victor Miranda on Instagram: "BEGINNER PLYOMETRICS - If yo…
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About this channel
YouTubeDuke Health
Plyometrics is a cornerstone for cricketers aiming to develop explosive power, thanks in large part to its focus on the stretch-shortening cycle (SSC). The SSC is a critical mechanism in the body where muscles store elastic energy during a rapid stretch (eccentric phase) and then release it during a quick contraction (concentric phase). This process is vital for cricketers, as it enhances the efficiency and speed of movements such as bowling, sprinting, and even the explosive actions required du
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