5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
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YouTubeVirtual Hand Care
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands. We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the ...
1.7M viewsMar 13, 2023
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Dr Sonal Kapoor on Instagram: "the top brain benefits of finger exercises: ⸻ 🧠 1. Improved Neuro-muscular Coordination Finger drills make your brain send faster and clearer signals to your hand muscles. This sharpens: • Reaction speed • Fine motor skills • Grip precision • Writing smoothness ⸻ 🧠 2. Enhanced Memory & Focus Coordinating different finger patterns activates the prefrontal cortex, which is responsible for: • Concentration • Working memory • Decision making Studies show that finger-
0:15
Dr Sonal Kapoor on Instagram: "the top brain benefits of finger exercises: ⸻ 🧠 1. Improved Neuro-muscular Coordination Finger drills make your brain send faster and clearer signals to your hand muscles. This sharpens: • Reaction speed • Fine motor skills • Grip precision • Writing smoothness ⸻ 🧠 2. Enhanced Memory & Focus Coordinating different finger patterns activates the prefrontal cortex, which is responsible for: • Concentration • Working memory • Decision making Studies show that finger-
Instagramdrsonalkapoor
5.9K views3 weeks ago