Why choose einkorn flour? Einkorn is the oldest wheat and hasn’t been heavily hybridized. Many find it easier to digest due to its simpler, lower-gluten structure. It’s richer in protein, antioxidants, lutein, and minerals than refined flours, with a nutty flavor that supports gut health and blood sugar balance. ⚠️ Not gluten-free—avoid with celiac disease. 👉 Link below for einkorn flour #Einkorn #AncientGrains #GutHealth #WholeFoods #naturopathicdoctor | Southeast Natural Medicine
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I love making sourdough with einkorn because it’s how bread used to be made. Simple grain. Long fermentation. Not genetically modified. A grain used all the way back in biblical days. Einkorn is easier to digest, rich in nutrients, and when fermented slowly, becomes a bread that truly nourishes, not just fills. Even people with a gluten intolerance can enjoy bread made with einkorn. I love slowing down on this winter day and doing what makes my heart happy 🤍 Audio by @maiashcherbak 🤍 #ancientg
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I think this fresh milled Einkorn loaf has become my new favorite bread! Recipe from Robyn on the Farm. Ingredients: 1½ cups warm water (360 g) 600 g fresh milled einkorn ¼ cup melted butter or oil (56 g) ⅓ cup honey or maple syrup (113 g) 1 teaspoon vinegar (5 g) 1 teaspoon sunflower lecithin (5 g), optional (or substitute 1 egg yolk) 1 teaspoon salt (6 g) 2 teaspoons instant yeast (6–7 g) Instructions: Mill einkorn berries into fresh flour. Add all ingredients except the yeast to the mixing bo
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Comment for the link! KitchenAid all-metal grain mill attachment for grinding your own wheat at home — fresh milled flour for sourdough baking, einkorn and ancient grains, from-scratch bread, and regenerative kitchen cooking Comment for the link! #grainmill #freshmilledflour #grindingwheat #ancientgrains #sourdoughbaking | The Cottage Life
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